Your body is tired. Your brain is still in a meeting.
Let Me Sleep is a sleep coach for people who can't switch off at night. Seven quick questions get you a 6-week plan built on CBT-I, so every evening you know what to do, and when.
Free to download. Your plan is ready after a two-minute quiz.
You've already tried the obvious things.
- chamomile tea
- no screens after ten (lasted two nights)
- a three-hour rain playlist
- the meditation app you stopped opening
None of these are bad ideas. They're just not a plan.
Sleep research keeps returning to something less exciting: a regular sleep window, a wind-down your brain learns to recognize, and a few skills for the moments you're lying awake. That's the heart of CBT-I.
Let Me Sleep walks you through it, five minutes a day, and tells you what to do tonight instead of handing you another library.
What tonight looks like
Dark, quiet screens with big buttons for sleepy hands. At most two reminders a day, at times you pick.
Real screens from the app.
How your plan gets made
- 1
Seven questions
What keeps you up, your usual hours, early bird or night owl, shift work, stress. About two minutes, and no sign-up.
- 2
A sleep window
A steady bedtime and wake time that fit your life, plus when to start winding down and when to have your last coffee.
- 3
One small thing a day
A five-minute lesson and one task. Log your nights and the window moves in small steps.
Six weeks, in six short chapters
Each week has one theme. Each day is one lesson you can read before your coffee goes cold.
- WEEK 1
Find your sleep window FREE
a bedtime and wake time you can keep
- WEEK 2
Build a wind-down
a short routine that tells your body it's time
- WEEK 3
Quiet the racing mind
worry dumps and thought tools for the replay
- WEEK 4
Light, caffeine and timing
small daytime changes that make nights easier
- WEEK 5
Meet 3 a.m. calmly
what to do, and not do, when you wake
- WEEK 6
Make it stick
keep what worked, so good nights become normal
Weeks 2 to 6 come with Premium. The price and any free trial are shown in the app before you decide.
Still up? Some reading for the small hours.
Short, honest guides built on sleep research. Each one ends with what to try tonight.
And if you wake up at ten past three
Tap “I'm awake”. In very low light, the app talks you through the next few minutes: why a quiet break out of bed can help if you've been awake a while, why the clock isn't your friend right now, and a slow breathing practice or body scan for when you lie back down.
It never buzzes, flashes or pops up on its own in the night.
What happens at night stays on your phone.
Listening stays local.When sleep tracking arrives, it will listen on the phone only. Raw audio and motion never leave it; just a short summary of each night is saved.
No ads. No selling data.The app is paid for by an optional subscription, not by your information.
Start without an account.Take the quiz and get your plan first. Delete your account and data from inside the app whenever you like.
Where things stand
In the app today
- Your personal plan from the quiz
- Tonight's countdown and wind-down checklist
- The 6-week program, one lesson a day
- Sleep diary and a morning check-in
- A gentle wake-up alarm
- Bedtime yoga, Yoga Nidra and breathing
- “I'm awake” tools for the middle of the night
- Sleep sounds made on the phone
- Widgets, Apple Watch and Wear OS
Still being built
- Sleep tracking with just your phone
- A morning sleep score with one tip
- A smart alarm for lighter sleep
- An AI sleep coach, sleep topics only
I'd rather tell you exactly what's in the app than sell you a promise. The left-hand list is in the app today. The right-hand list is what we're building next.
If something doesn't work for you, or you need something we haven't built yet, write to me. I read every message.
— Suraj, who's building Let Me Sleep
Good morning. A few straight answers.
What is CBT-I?
Cognitive behavioral therapy for insomnia: a set of habits and thinking skills, such as a regular sleep window, keeping the bed for sleep and handling racing thoughts. It's one of the most studied non-drug approaches to better sleep. Let Me Sleep turns its principles into small daily steps. It's a self-guided wellness program, not therapy with a clinician.
Is this medical treatment?
No. It's a wellness app and doesn't diagnose, treat or cure anything. If you snore loudly, stop breathing in your sleep or feel very sleepy during the day, please talk to a doctor.
How much does it cost?
The quiz, your plan, week 1, the sleep diary, reminders and the alarm are free. Premium unlocks weeks 2 to 6. The price and any free trial are shown in the app before you decide, and you can cancel any time in the App Store or Google Play.
Do I need a watch or a tracker?
No. Everything works with your phone alone. The Apple Watch and Wear OS apps are optional.
Does it work offline?
Yes. Your plan, checklist, alarm, sounds and breathing practices work without a connection, so airplane mode at night is fine.
Where can I download it?
On the App Store for iPhone (iOS 18.2 or later) and on Google Play for Android (7.0 or later). It's free to download, and your plan is ready after a two-minute quiz.
Tonight could be different. It starts with two minutes.
Free to download. Seven quick questions, then your plan for tonight.