/* Shared styles for the guides, tools and about pages. The landing page keeps its own inline CSS. */
:root{
  --ink:#13172A;--ink-2:#1A1F36;--ink-3:#222842;
  --paper:#EDE6D8;--soft:#CFCAD3;--dim:#A7A4B2;--faint:#7F7D92;--rule:rgba(237,230,216,.16);
  --lamp:#F2B880;--lamp-2:#F6CFA3;
  --dawn:#F3ECE0;--dawn-ink:#221E19;--dawn-dim:#665E53;--rust:#A2501C;
  --serif:'Fraunces',Georgia,'Times New Roman',serif;
  --sans:'Geist',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  --mono:'Geist Mono',ui-monospace,Menlo,monospace;
  --hand:'Caveat','Bradley Hand','Segoe Print',cursive;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-padding-top:24px}
body{margin:0;background:var(--ink);color:var(--paper);font:400 17.5px/1.7 var(--sans);-webkit-font-smoothing:antialiased;overflow-x:hidden}
body::before{content:"";position:fixed;inset:0;z-index:100;pointer-events:none;opacity:.06;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='180' height='180'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .9 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>")}
img,svg{display:block;max-width:100%}
a{color:inherit;text-decoration-thickness:1px;text-underline-offset:4px}
p{margin:0}
h1,h2,h3{margin:0;font-family:var(--serif);font-weight:350;font-variation-settings:"opsz" 144;letter-spacing:-.015em;line-height:1.08;text-wrap:balance}
.wrap{max-width:1100px;margin:0 auto;padding:0 28px}
.skip{position:absolute;left:-9999px;top:8px;z-index:200;background:var(--lamp);color:var(--ink);padding:10px 14px}
.skip:focus{left:8px}
:focus-visible{outline:2px dashed var(--lamp);outline-offset:4px}
.vh{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
@media (max-width:760px){.wrap{padding:0 18px}}

/* header */
.bar .wrap{display:flex;justify-content:space-between;align-items:center;height:78px;gap:16px}
.mark{display:flex;align-items:center;gap:10px;text-decoration:none;font:400 21px/1 var(--serif);font-variation-settings:"opsz" 36;letter-spacing:-.01em;white-space:nowrap}
.mark svg{width:26px;height:26px}
.bar nav{display:flex;gap:26px;font-size:15px;color:var(--dim)}
.bar nav a{text-decoration:none;white-space:nowrap}
.bar nav a:hover{color:var(--paper)}
.bar nav .join{color:var(--paper);text-decoration:underline;text-decoration-color:var(--lamp)}
@media (max-width:700px){.bar nav a:not(.join):not([href="/guides/"]){display:none}.bar nav{gap:16px}}

/* page head */
.page{padding:28px 0 40px}
.crumbs{font:400 13px/1.4 var(--mono);color:var(--faint);display:flex;flex-wrap:wrap;gap:8px;letter-spacing:.02em}
.crumbs a{text-decoration:none}
.crumbs a:hover{color:var(--paper)}
.crumbs [aria-current]{color:var(--dim)}
.head{margin-top:44px;display:grid;grid-template-columns:1fr;gap:32px;align-items:end;max-width:820px}
.head.has-ill{grid-template-columns:minmax(0,1fr) 260px;max-width:none}
.head .ill{width:100%;max-width:260px;color:var(--paper)}
.kicker{font:400 13px/1 var(--mono);color:var(--lamp);letter-spacing:.04em;display:flex;align-items:center;gap:10px}
.kicker::before{content:"";width:22px;height:1px;background:currentColor;opacity:.6}
.page h1{font-size:clamp(38px,5.4vw,66px);font-weight:300;margin-top:18px}
.page h1 em{color:var(--lamp-2)}
.dek{font-size:clamp(18px,1.7vw,21px);color:var(--soft);margin-top:20px;max-width:680px;line-height:1.55}
.byline{font-size:14px;color:var(--faint);margin-top:22px}
.byline a{color:var(--dim)}
@media (max-width:820px){.head.has-ill{grid-template-columns:1fr}.head .ill{max-width:220px;order:-1}}

/* drawings */
.ill{overflow:visible}
.ill .s{fill:none;stroke:currentColor;stroke-width:2.3;stroke-linecap:round;stroke-linejoin:round}
.ill .a{fill:none;stroke:var(--lamp);stroke-width:2.3;stroke-linecap:round;stroke-linejoin:round}
.ill .f{fill:var(--lamp);stroke:none}
.js .draw{stroke-dasharray:var(--len);stroke-dashoffset:var(--len);transition:stroke-dashoffset 2s cubic-bezier(.45,.1,.2,1)}
.js .seen .draw{stroke-dashoffset:0}
.js .ill:not(.seen) .draw{stroke-linecap:butt}

/* body copy */
.body{max-width:720px;margin-top:52px}
.body>*+*{margin-top:22px}
.body h2{font-size:clamp(28px,3.2vw,38px);margin-top:64px;scroll-margin-top:24px}
.body h3{font-size:23px;font-variation-settings:"opsz" 36;font-weight:400;margin-top:38px;line-height:1.25}
.body p,.body li{color:var(--soft)}
.body strong{color:var(--paper);font-weight:500}
.body a{color:var(--lamp-2)}
.body ul,.body ol{padding-left:22px}
.body li+li{margin-top:8px}
.body ul li::marker{color:var(--lamp)}
.body ol li::marker{color:var(--lamp);font-family:var(--mono);font-size:.85em}
.body em{font-style:italic}
.body table{width:100%;border-collapse:collapse;font-size:16px}
.body th,.body td{text-align:left;padding:12px 10px;border-bottom:1px solid var(--rule);vertical-align:top}
.body th{font-weight:500;color:var(--paper);font-size:14px;letter-spacing:.02em}
.body td{color:var(--soft)}
.table-wrap{overflow-x:auto}

.answer{border:1.5px solid rgba(242,184,128,.45);border-radius:4px;padding:22px 24px;background:rgba(242,184,128,.05)}
.answer .label{font-family:var(--hand);font-size:26px;color:var(--lamp);line-height:1;display:block;margin-bottom:8px}
.answer p{color:var(--paper)}
.answer p+p{margin-top:10px}
.toc{border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);padding:18px 0}
.toc p{font:400 12.5px/1 var(--mono);color:var(--faint);letter-spacing:.06em;margin-bottom:10px}
.toc ol{padding-left:22px;columns:2;column-gap:32px}
.toc li{margin:0 0 6px;break-inside:avoid}
.toc a{color:var(--soft);text-decoration:none}
.toc a:hover{color:var(--paper);text-decoration:underline}
@media (max-width:640px){.toc ol{columns:1}}
.callout{background:var(--ink-2);border-radius:3px;padding:22px 24px;transform:rotate(-.25deg)}
.callout h3{margin-top:0;font-size:21px}
.callout p,.callout li{color:var(--soft)}
.callout>*+*{margin-top:12px}
.note{font-family:var(--hand);font-size:24px;color:var(--lamp);line-height:1.2}
.steps{list-style:none;padding:0!important;counter-reset:s}
.steps>li{counter-increment:s;position:relative;padding:18px 0 18px 58px;border-top:1px solid var(--rule)}
.steps>li+li{margin-top:0}
.steps>li::before{content:counter(s);position:absolute;left:0;top:14px;font:300 36px/1 var(--serif);color:var(--lamp)}
.steps>li b{display:block;color:var(--paper);font-weight:500;margin-bottom:4px}
.app-link{border-top:1px solid var(--rule);padding-top:24px}
.app-link .note{display:block;margin-bottom:6px}

/* tools */
.tool{background:var(--ink-2);border-radius:4px;padding:28px;margin-top:8px;border:1px solid var(--rule)}
.tool .row{display:flex;flex-wrap:wrap;gap:18px;align-items:flex-end}
.tool label{display:block;font-size:14px;color:var(--dim);margin-bottom:8px}
.tool input,.tool select{height:52px;padding:0 14px;border-radius:4px;border:1.5px solid rgba(237,230,216,.3);background:var(--ink);color:var(--paper);font:400 17px var(--sans);min-width:0}
.tool input[type=time]{font-family:var(--mono);font-size:18px;color-scheme:dark}
.tool input:focus,.tool select:focus{outline:none;border-color:var(--lamp)}
.tool .field{flex:1 1 180px}
.tool .field input,.tool .field select{width:100%}
.seg{display:inline-flex;border:1.5px solid rgba(237,230,216,.3);border-radius:4px;overflow:hidden;margin-bottom:22px;flex-wrap:wrap}
.seg button{border:0;background:transparent;color:var(--dim);font:500 15px var(--sans);padding:12px 16px;cursor:pointer;min-height:46px}
.seg button[aria-pressed=true]{background:var(--paper);color:var(--ink)}
.btn{height:52px;padding:0 22px;border-radius:4px;border:0;background:var(--paper);color:var(--ink);font:600 16px var(--sans);cursor:pointer}
.btn:hover{background:var(--lamp-2)}
.btn.ghost{background:transparent;color:var(--paper);border:1.5px solid rgba(237,230,216,.35)}
.results{margin-top:26px;display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}
.res{border:1px solid var(--rule);border-radius:4px;padding:16px;background:var(--ink)}
.res .t{font:400 30px/1 var(--mono);color:var(--paper);letter-spacing:-.02em}
.res .m{font-size:14px;color:var(--dim);margin-top:10px}
.res.best{border-color:var(--lamp);background:rgba(242,184,128,.07)}
.res.best .t{color:var(--lamp-2)}
.res .tag{font-family:var(--hand);font-size:20px;color:var(--lamp);display:block;margin-top:6px;line-height:1}
.tool-note{font-size:14.5px;color:var(--faint);margin-top:18px}
.big-out{font:300 clamp(40px,6vw,64px)/1 var(--serif);font-variation-settings:"opsz" 144;color:var(--lamp-2);margin-top:6px}
.chart{margin-top:22px;width:100%;height:auto}

/* breathing pacer */
.pacer{display:grid;place-items:center;padding:28px 0 8px}
.pacer .ring{width:220px;height:220px;border-radius:50%;border:2px solid rgba(237,230,216,.35);display:grid;place-items:center;position:relative}
.pacer .orb{position:absolute;inset:30px;border-radius:50%;background:radial-gradient(circle at 40% 35%,#F7D3AE,#F2B880 60%,#D98B4E);transform:scale(.45);transition:transform 1s linear;opacity:.92}
.pacer .phase{font:500 22px var(--sans);color:var(--paper);text-align:center;line-height:1.2;margin-top:20px;min-height:52px}
.pacer .count{display:block;font:400 15px var(--mono);margin-top:6px;color:var(--lamp)}
.pacer-controls{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-top:22px}

/* hub + cards */
.cards{list-style:none;padding:0!important;display:grid;grid-template-columns:repeat(2,1fr);gap:0 40px;max-width:none}
.body.wide{max-width:none}
.cards li{margin:0!important;border-top:1px solid var(--rule)}
.cards a{display:grid;grid-template-columns:64px 1fr;gap:18px;padding:26px 0;text-decoration:none;color:inherit}
.cards a:hover h3{text-decoration:underline;text-decoration-color:var(--lamp)}
.cards .ico{width:64px;height:64px;color:var(--paper)}
.cards h3{margin:0;font-size:23px}
.cards p{color:var(--dim);font-size:15.5px;margin-top:8px}
.cards .k{font:400 12px/1 var(--mono);color:var(--lamp);letter-spacing:.06em;display:block;margin-bottom:10px}
@media (max-width:760px){.cards{grid-template-columns:1fr}}

/* end matter */
.care{max-width:720px;margin-top:64px;padding:20px 22px;border:1.5px solid var(--rule);border-radius:3px;font-size:15px;color:var(--dim)}
.care b{color:var(--paper);font-weight:500}
.sources{max-width:720px;margin-top:48px}
.sources h2{font-size:22px;font-family:var(--sans);font-weight:500;letter-spacing:0}
.sources ol{margin:16px 0 0;padding-left:22px;font-size:14.5px;color:var(--faint)}
.sources li{margin-top:8px}
.sources a{color:var(--dim)}
.related{margin-top:72px;border-top:1px solid var(--rule);padding-top:36px}
.related h2{font-size:30px}
.related ul{list-style:none;margin:24px 0 0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.related a{display:block;height:100%;padding:20px;border:1px solid var(--rule);border-radius:4px;text-decoration:none;transition:border-color .2s}
.related a:hover{border-color:var(--lamp)}
.r-kind{display:block;font:400 12px/1 var(--mono);color:var(--lamp);letter-spacing:.06em;text-transform:uppercase}
.r-title{display:block;font:400 21px/1.2 var(--serif);font-variation-settings:"opsz" 36;margin-top:12px}
.r-desc{display:block;font-size:14.5px;color:var(--dim);margin-top:10px;line-height:1.55}
@media (max-width:860px){.related ul{grid-template-columns:1fr}}

/* download band (morning) */
.dl-band{background:var(--dawn);color:var(--dawn-ink);padding:72px 0;margin-top:80px}
.dl-band .wrap{display:grid;grid-template-columns:1fr auto;gap:48px;align-items:center}
.dl-band h2{font-size:clamp(28px,3.4vw,40px)}
.dl-band p{color:var(--dawn-dim);margin-top:14px;max-width:560px}
@media (max-width:860px){.dl-band .wrap{grid-template-columns:1fr;gap:24px}}
.stores{display:flex;flex-wrap:wrap;gap:12px}
.store{display:inline-flex;align-items:center;gap:12px;min-height:60px;padding:0 22px 0 18px;border-radius:8px;background:var(--dawn-ink);color:var(--dawn);text-decoration:none;transition:background .2s,transform .2s}
.store:hover{background:#3A332B;transform:translateY(-1px)}
.store svg{width:24px;height:24px;flex:none}
.store span{display:flex;flex-direction:column;font:600 18px/1.1 var(--sans)}
.store small{font:400 12px/1.2 var(--sans);opacity:.75}

/* footer */
.foot{background:var(--dawn);color:var(--dawn-dim);border-top:1px solid rgba(34,30,25,.14);padding:48px 0 44px;font-size:14.5px}
.foot .cols{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:36px}
.foot .mark{color:var(--dawn-ink)}
.foot p{margin-top:12px;max-width:300px}
.foot h2{font:500 13px/1 var(--mono);letter-spacing:.06em;color:var(--dawn-ink);text-transform:uppercase;margin:0 0 12px}
.foot h2:not(:first-child){margin-top:26px}
.foot ul{list-style:none;margin:0;padding:0}
.foot li{margin:7px 0}
.foot a{text-decoration:none}
.foot a:hover{color:var(--dawn-ink);text-decoration:underline}
.foot .fine{max-width:900px;margin-top:36px;padding-top:20px;border-top:1px solid rgba(34,30,25,.14);font-size:13px}
@media (max-width:760px){.foot .cols{grid-template-columns:1fr}}

@media (prefers-reduced-motion:reduce){.js .draw{transition:none;stroke-dashoffset:0}.pacer .orb{transition:none}}